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Diet for the lazy at home

dietary characteristics for the lazy

The topic of this article is a diet for the lazy. Let's talk in detail about this method of weight loss, which allows you to lose 5-10 kg per week.

The essence of the lazy diet

The lazy diet is a special food technique that works in several ways.

Watching it, you feel comfortable, you have no psychological trauma and the risk of falling from the diet is minimal.

The main advantages of the lazy diet:

  1. No need to consider the menu, buy or prepare dietary dishes, choose a method of heat treatment. You can eat whatever your heart desires, but be sure to follow some rules.
  2. You can eat lazily while at work, on vacation or away. You do not need to prepare for its observance, except for one hungry day before you start to lose weight.
  3. In the process of losing weight you not only lose weight, but also cleanse the body of toxins and toxins.

Observation of the proposed weight method is possible only in the absence of any diseases.

Diet for lazy minus 5 kg

If you follow the menu described below, you can lose 5 kg per week. You can also achieve a similar result with your favorite diet.

Strictly follow the suggested dietary method and then the result will not be late.

The 7-day diet excludes dinner, with the last meal no later than 16: 00.

Monday

  1. Breakfast - 1 cup of kefir 1% fat, 50 g of steamed fish, with the addition of 5 g of olive oil.
  2. Lunch - 1 boiled egg, 2 slices of wholemeal bread, 90 g chicken fillet.

Tuesday

  1. Breakfast - a cup of unsweetened green tea, 80 g of boiled beef, any amount of celery, boiled 1 potato and carrot.
  2. Lunch - a glass of low-fat yogurt, 0, 1 kg of low-fat cottage cheese, 5 dates, oatmeal, boiled in water.

Wednesday

  1. Breakfast - 250 ml chicken broth, prepared without table salt, 3 loaves, 50 g chicken breast.
  2. Lunch - any amount of spinach, 2 slices of rye bread, apple, 50 grams of boiled beef, orange.

Thursday

  1. Breakfast - a glass of kefir 1% fat, buckwheat porridge, tomato salad, seasoned with olive oil.
  2. Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0, 1 kg of cottage cheese with the addition of kiwi, prunes, grapefruit.

Friday

  1. Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 peppers.
  2. Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, apple, a few walnuts, orange.

Saturday

  1. Breakfast - a cup of green tea with 5 g of honey, 1 slice of rye bread, 100 ml of chicken broth, cooked without salt, 0, 1 kg of stewed red fish, with the addition of 3 tbsp green peas.
  2. Lunch - lettuce with the addition of tomatoes, seasoned with lemon juice and sesame seeds, boiled brown rice. An hour after eating drink 220 ml of low-fat milk, eat a banana, kiwi.

Sunday

  1. Breakfast - a cup of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a portion of buckwheat porridge, 1 pepper.
  2. Lunch - 0, 1 kg of boiled beef, boiled lentils, 125 g of natural low-fat yogurt without additives, 30 g of almonds.

Diet for the lazy in the water

The most effective and well-known diet for the lazy is water.

If you follow it, you will not need to make significant adjustments in your diet by reducing the number of servings or drinking more water.

The essence of the lazy water diet

water diet for lazy weight loss

You won't have to give up sugary foods. Want to eat a bar of chocolate, but are afraid that it will lead to overweight? Eat healthy, because with the help of a water diet for the lazy, a delicacy will not harm your figure. Or do you dream of a large portion of barbecue? It is also possible, but with one condition - 20 minutes before eating, whether it is chocolate or fatty meat, drink 2 glasses of clean water without gas. By the way, adhering to this food technique is much easier than the 5-spoon diet.

Some girls are unhappy that with so much water they drink, they feel heaviness in their stomachs and are afraid that such a volume of fluid will make them have a big stomach. It's just not clear why these same girls don't think about extra inches in the waist while eating fast food and other junk.

Don't be afraid that this amount of fluid can stretch your stomach. It will not stretch. But eating a lot of food regularly is easy.

Important:The essence of the water diet for the lazy is not only in drinking 2 glasses of clean water 20 minutes before eating. It is also forbidden to drink any liquid during a meal and for several hours after it.

Follow this weight loss technique for 2 weeks and only once a year. During this time you will be able to lose 8 kg. Tempting, isn't it?

The secrets of the water diet

If you do not believe that you can lose weight without changing your usual diet, then we will reveal the main secrets of the water diet:

  1. By drinking water before meals, you eliminate the misinterpretation of bodily signals that occur when a person is thirsty. As a result, you may simply want to drink water, but start consuming other foods instead. After 2 glasses of water you will find out if you really want to eat or you can satisfy your hunger with a vegetable or fruit.
  2. Drinking warm water instead of regular food misleads the body to dull the desire to eat large amounts of food. Result: Hunger decreases - portions decrease.
  3. Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat candy, drink packaged juice, which contains a lot of sugar, then after drinking water you will hardly want to drink anything else, which means that you will save your body from excess calories. And water, as you know, does not contain calories.
  4. Psychological aspect - each food begins to be associated with the necessary drinking of 2 glasses of fluid, which can cause a sad mood. For this reason, in order not to drink again, some women prefer to skip breakfast. According to nutritionists, it is snacks that provoke overweight.

Benefits of the water diet

Regular use of clean water without gases helps to remove harmful substances from the body, to stabilize metabolic processes, to improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.

Drinking water, you will feel energetic, energetic, while your productivity will increase significantly.

Due to the fact that you will lead an active lifestyle, consuming fewer calories, you will begin to experience increased fat burning.

Important dietary rules for lazy people in the water

Important:Drink water in small sips, taking short breaks. During the diet you can drink mountain water, artesian or ordinary tap water. But not boiled, because it lacks useful minerals and salts.

If you are intoxicated with this weight loss method, still limit your adherence to 2-3 weeks. Otherwise, you risk getting problems with the bladder, kidneys, possibly high blood pressure and swelling.

The diet does not imply restriction of the use of any products in the diet, but it is recommended to reduce the amount of fried, flour, sweet products consumed during its observance, as well as to limit the use of smoked meats. Alcoholic and carbonated beverages, sauces should be completely eliminated from the diet.

To improve your results one day before you start losing weight, arrange a day on an empty stomach.

Make it a rule to exercise regularly, sleep at least 8 hours a day.

This weight loss technique promotes the partial elimination of calcium and sodium from the body. To avoid deterioration of well-being during it, take special vitamin complexes.

Contraindications

This diet is prohibited if you have:

  • pregnancy;
  • kidney disease;
  • liver problems;
  • diseases of the gastrointestinal tract.

Easy diet for the lazy

dietary rules for the lazy

By following the diet below, you can lose 5 kg in 7 days.

The rules for this weight loss method are quite simple:

  1. Eat 2 kg of vegetables and fruits in any form every day for a week. You can stew them, boil them, bake them, steam them. At the same time it is necessary to divide the amount of vegetables and fruits into 6 equal portions, which should be eaten within one day.
  2. Drink at least 2 liters of water a day. Half an hour before eating drink a glass of water, if hunger still prevails after that, start eating.

At the end of the restricted diet, organize your fasting days based on the suggested menu.

Easy diet for the lazy

This weight loss technique involves restricting your diet for a period of 3 to 10 days. All you need is to drink 10 ml of apple cider vinegar diluted in water, on an empty stomach when waking up and at bedtime.

There is another variation of the vinegar lazy diet. While watching it, you should drink 200 ml of vinegar water half an hour before each meal.

According to the reviews of those who have lost weight with this diet, in 3 days you can lose 3 kg, in 7 days you can lose 5 kg, and in 10 days - up to 7 kg.

In this case, you must follow a specific diet, described below.

Sample menu for a simple diet for the lazy

Day 1

  1. For breakfast, eat a bowl of oatmeal, green apple.
  2. For lunch, steam 0, 15 kg of turkey meat, the same amount of vegetable stew.
  3. At dinner, eat 0, 25 kg of salad of cabbage and carrots with spinach.

Day 2

  1. For breakfast, eat a plate of rice porridge, eat 70 g of raspberries and strawberries.
  2. For lunch, boil 0, 15 kg of lean fish, make a salad of carrots, tomatoes, spinach in the amount of 0, 2 kg.
  3. During dinner drink a glass of milk, eat 0, 15 kg of cooked white meat.

Day 3

  1. Eat 1 apple for breakfast.
  2. Eat 2 apples for lunch.
  3. Make a baked apple for dinner.

Important:Remember to drink vinegar half an hour before meals. And to make the benefits of such water more, use your own vinegar during the diet, the recipe for which we will give below.

Homemade apple cider vinegar recipe

Ingredients:

  • honey - 60 g;
  • apples - 4 pieces of medium size;
  • water - 1000 ml;
  • yeast for bread - 10 g.

Preparation:

  1. Peel the apples, seeds, grate.
  2. Put the finished composition in a jar, add water, honey, yeast, stir.
  3. Leave the container in a room temperature room, do not cover it with a lid, shake it from time to time.
  4. After 10 days, strain the product and place it in a dark, warm room for 7 weeks.
  5. Filter the composition, pour the liquid into a glass bottle, close the lid tightly. Apple cider vinegar is ready.

Lazy Diet - Reviews and Results

First review:

I used to think that there was only one way to get perfect body proportions - to starve. But recently I realized I was wrong. I followed a diet for the lazy, yes, I'm still a lazy person, I lost 5 kg in a week. And that's not the limit, girls! I will repeat it periodically until it becomes as thin as an aspen.

Second review:

Before the holidays, I went on a water diet because I wanted to look great and fit into last summer's clothes. She lost 8 kg, went into everything she wanted, and even managed to buy new clothes. I definitely recommend this weight loss method, it really works and is as effective as the 1500 calorie diet!

Diet for the lazy - before and after photos

diet for lazy before and after photos

Still wondering if it's worth sticking to the weight loss method presented?

See photos of girls who have followed this weight loss method and decide.

Diet for the lazy - doctors' reviews

Nutritionist Review:

I recommend a diet for lazy people who need to lose weight before an important event or vacation. Using this technique, you can lose a lot of weight, but you should not follow it longer than the recommended period.

Nutritionist's opinion:

The lazy diet is designed for those who do not have enough time to consider the menu or to follow a certain diet at a certain time. It can be observed by anyone who dreams of a beautiful figure. But with one condition - if you feel worse, you should stop it immediately.

Conclusion

  1. Diet for the lazy is possible only if there are no serious diseases.
  2. After stopping the proposed diet, it should be repeated periodically in the form of fasting days.